Our mission is to empower individuals to embrace mindfulness in their daily lives, fostering mental, emotional, and physical well-being through a variety of accessible and engaging practices.

Blog posts

View all
  • Every Bit of Learning is a Little Death: The Transformative Nature of Change

    Every Bit of Learning is a Little Death: The Tr...

    Malcolm Lilienthal

    This article explores the idea that learning requires the "death" of old beliefs, a concept highlighted by Jordan Peterson in interviews and lectures. True growth involves shedding outdated perspectives, which...

    Every Bit of Learning is a Little Death: The Tr...

    Malcolm Lilienthal

    This article explores the idea that learning requires the "death" of old beliefs, a concept highlighted by Jordan Peterson in interviews and lectures. True growth involves shedding outdated perspectives, which...

  • Overcoming Stigma Through Mindfulness

    Overcoming Stigma Through Mindfulness

    Malcolm Lilienthal

    Overcoming Stigma Through Mindfulness: A Transformative Approach Stigma, whether external or internal, perpetuates cycles of judgment, discrimination, and isolation, especially in areas like mental health and identity. It not only...

    Overcoming Stigma Through Mindfulness

    Malcolm Lilienthal

    Overcoming Stigma Through Mindfulness: A Transformative Approach Stigma, whether external or internal, perpetuates cycles of judgment, discrimination, and isolation, especially in areas like mental health and identity. It not only...

  • Mindfulness and the Workplace: Building Resilience and Enhancing Productivity

    Mindfulness and the Workplace: Building Resilie...

    Malcolm Lilienthal

    Mindfulness and the Workplace Mindfulness in the workplace is an effective approach to mitigating stress, enhancing productivity, and fostering emotional intelligence among employees. By cultivating present-moment awareness, mindfulness empowers individuals...

    Mindfulness and the Workplace: Building Resilie...

    Malcolm Lilienthal

    Mindfulness and the Workplace Mindfulness in the workplace is an effective approach to mitigating stress, enhancing productivity, and fostering emotional intelligence among employees. By cultivating present-moment awareness, mindfulness empowers individuals...

1 3
View all